Common questions
FAQ
Straight answers about sports therapy, our treatments, and what to expect — no jargon, no fluff.
Common questions
Straight answers about sports therapy, our treatments, and what to expect — no jargon, no fluff.
Graston Technique, also known as IASTM (Instrument-Assisted Soft Tissue Mobilisation), uses specially shaped stainless steel tools to find and break down scar tissue and restrictions in muscle and fascia. It's more precise than hands alone, and it's part of the MOT and Blueprint treatments here.
Cupping marks are caused by the suction drawing blood to the surface of the skin, which increases local circulation and speeds up recovery. Bruising is caused by impact trauma damaging tissue underneath the skin. Cupping marks are painless, expected, and usually fade within a few days.
Deep tissue massage is a technique focused on applying firm, sustained pressure to release tension in deeper muscle layers. Sports massage is an approach built around assessment and outcome — it may include deep tissue work alongside stretching, trigger point therapy and mobility checks, depending on what your body actually needs that day.
It depends on your training load and how your body is holding up, but every 4 to 6 weeks is a common baseline for active clients, and more often during heavy training blocks or when carrying a niggle. Bounce Back gives you 10% off automatically when you rebook within 6 weeks, so staying consistent costs less.
Yes, when it's targeted correctly. Sports massage increases blood flow to affected tissue, helps break down adhesions that slow healing, and can reduce compensatory tension building up elsewhere in the body. It works best alongside a proper assessment, not as a generic rub-down.
Prices start from £40 for a 45-minute Baseline sports massage, up to £95 for The Blueprint — a 135-minute flagship session covering every technique. Full pricing for all four treatments is on the treatments page.
No referral is needed. Body Blueprint is a private clinic, so you can book directly online without seeing a GP first or waiting on an NHS referral.
Every first session starts with an assessment to understand what's actually causing the problem, not just where it hurts. From there the treatment is tailored to you. Wear or bring comfortable clothing that gives access to the area being treated, and mention any injuries or conditions when you book.